Integrative Transpersonal Psychotherapy in Harefield, Uxbridge
I am an experienced UKCP registered senior trainee psychotherapist/counsellor in Harefield, Uxbridge
I offer affordable, open-ended Integrative Psychotherapy and counselling to individuals in Harefield, Uxbridge My fees and my work is under clinical supervision.
Please note that I currently don't work with couples, children or adults under the age of 18.
I am committed to providing the best service in a safe and confidential environment. I have worked for a few years as a counsellor/psychotherapist, Harefield, Uxbridge in a voluntary sector, NHS and in private practice with clients from various walks of life.
Integrative Transpersonal Psychotherapy in Harefield, Uxbridge can help you:
- feel held, received, respected and listened to in difficult times
- gain insight into your experiences, feelings and behaviour
- experience a safe and supportive space solely for you to explore your thoughts and feelings
- feel more confident in a relationship with yourself and others
- gain a better understanding of patterns in your life and allow for changes to occur
- explore your potential as a human being and rediscover meaning
- change your thinking and response to situations with a better insight
- get back to your true nature, rediscover life purpose and realise your potential
I work in the following areas:
- life purpose and meaning
- spiritual growth
- life crisis
- bereavement and loss
- women issues
- inner child therapy
- life transitions and changes
- identity crisis
I work in an Integrative holistic way, including Transpersonal approach and sessions are tailored to your individual needs taking into account your psychological, mental, emotional, physical and spiritual aspects.
I work with the following approaches:
Humanistic - helping you to realise your potential and create a healthy self-concept through a client-centred approach and creating an environment of non-judgement, acceptance, honesty and positive regard.
Psychodynamic - lets us look at patterns and experiences created overtime that led you to your current position, together we work on past wounds and memories. It is based on the idea that the past has an impact on your experiences and feelings in the present. We focus on important relationships, e.g. primary caregivers, who might have set a pattern to how you relate to others in your life.
Existential - focusing on 'here and now' we work on choices we have available to us, taking responsibility for your life and making decisions
Transpersonal -emphasises personal empowerment. Its belief is that whatever the hardships of your experiences, your core essence, soul remains undamaged. It is a process of coming back to your true self. We look beyond the 'personal', your true, innate nature including Divine qualities aiming to integrate all parts of you as a whole for optimum functioning. This way of working is creative and keeps in mind each person's potential and unique qualities to create a healthy and happy life
Gestalt - dynamic, experiential way of working with what is present and finding resolutions to difficult situations through dialogue and engagement in the here and now
Bodywork - working with energies in the body, Chakras correspondences with emotions and physical symptoms, locations for difficult feelings and memories, working with breath
CBT - cognitive behavioural therapy techniques to change patterns of thinking and, therefore, ways of feeling and behaving. Working with re-framing, changing negative self-talk, challenging automatic negative thinking and introducing daily tasks for optimum functioning
Creative techniques - accessing unconscious material through engaging with automatic writing, spontaneous drawing, visualisations, breathing and meditation. This also includes working with dreams
Dream work - engaging with dreams and finding out what makes sense to you, looking at symbols, themes and feelings encountered. Using a technique, which also allows us to go back in a dream to explore a theme or a feeling further, which could lead to a resolution